A Golden Autumn Gathering at Xuanshengtang:
Beijing Normal University Alumni Embrace a Journey Toward Health and Wellness
On October 18th, as the autumn breeze carried its refreshing scent and the trees turned golden, Xuanshengtang Toronto Wellness Center welcomed over twenty alumni from Beijing Normal University. United by their passion for health and wellness, everyone came together for a unique and inspiring wellness experience.
Upon arrival, the alumni were warmly greeted by staff and guided on a tour of the center’s facilities. The cozy and elegant environment, paired with advanced wellness equipment, reflected Xuanshengtang’s deep commitment to professionalism and care in health preservation.
The day officially began with an informative wellness lecture. Traditional Chinese Medicine (TCM) expert, Dr. Qi, shared valuable insights on seasonal health practices. Drawing on his profound TCM knowledge and clinical experience, he explained how seasonal changes affect the human body and how to maintain balance through proper diet and lifestyle. His talk helped everyone understand the importance of living in harmony with nature’s rhythms.
Following that, Dr. Zhou Jun introduced Xuanshengtang’s wellness programs and shared several success stories. Each real-life case demonstrated the center’s remarkable achievements in helping people improve their health, deepening the guests’ confidence and curiosity about the wellness services offered.
After the lectures, the alumni were invited to participate in a variety of hands-on wellness activities, immersing themselves in the rejuvenating atmosphere and rediscovering their inner vitality.
Wellness Cuisine: A Healthy Feast for the Senses
Xuanshengtang’s health cuisine follows the principle of “food and medicine from the same source.” Carefully selected natural ingredients are prepared in ways that preserve their original flavors and nutritional value. Each dish looked appealing, smelled delightful, and tasted both nourishing and delicious. As alumni enjoyed the meal, the therapeutic herbs subtly supported their internal balance — achieving a perfect harmony between taste and health.
Traditional Chinese Diagnosis: Unlocking the Body’s Health Secrets
During the TCM consultation session, alumni experienced the fascinating “four diagnostic methods” — observation, listening, questioning, and pulse-taking. Using both traditional techniques and modern biomedical testing, physicians analyzed each person’s body constitution, identified potential health risks, and offered personalized advice for future wellness care.
Herbal Steam Therapy: Reawakening the Body and Mind
Stepping into the herbal steam room, guests were greeted by the soothing aroma of natural herbs. As warm steam gently rose, carrying herbal essences deep into the skin, it helped stimulate circulation, relieve tension, and promote detoxification. By the end of the session, many alumni noticed their skin looked brighter and their bodies felt lighter — glowing with renewed energy from within.
Therapeutic Massage: Deep Relaxation and Renewal
Experienced therapists performed traditional full-body massage techniques that helped relax muscles, improve circulation, and ease physical fatigue. Their skillful, precise movements provided a deeply soothing experience, leaving everyone refreshed and recharged.
As the event drew to a close, the alumni expressed their heartfelt appreciation. They not only gained practical knowledge about health and seasonal wellness but also experienced first-hand the benefits of various holistic therapies. This enriching and enjoyable visit to Xuanshengtang left a lasting impression — inspiring everyone to embrace a healthier and more balanced lifestyle.